Deep Breath Yoga & Hiking στον Υμηττό

On November 16, Wanderlust Outdoor Activities & Travel invites you to an autumn experience that combines hiking and yoga, offering a deep mindful breathing practice that cultivates calmness, balance, and rejuvenation.

🔶 Activity Description

Autumn is the season of reconnection.
With nature. With your body. With your breath.
Walk along the forest paths of Hymettus, surrounded by pine trees and the scent of earth, and let nature become your rhythm.

This experience combines gentle hiking through the forest with a deep breathing autumn yoga practice, designed to enhance mindfulness, relaxation, and energy flow. Through pranayama techniques and gentle movement, you will learn to control your breath, release tension, and fill your body with fresh energy.

A focused yoga session that helps you restore inner balance, calm your mind, and attune to the natural rhythm of the season.

Experience the moment when autumn invites you to move with awareness and breathe deeply.

🔶 The Instructor

The practice will be led by certified yoga instructor Katerina Karasmani and is suitable for all levels, including beginners.
Session duration: 60’

🔶 The Hiking Route

The hike starts from the Kaisariani Fire Lookout and follows mild forest trails across Hymettus. We’ll walk among pine trees, shrubs, and earthy scents, enjoying panoramic views over Athens. The route is circular, easy, and includes short breaks for photos and quiet connection with nature.

🔶 Participation Requirements

• Comfortable clothing
• Personal yoga mat

🔶 Included

• Certified hiking guides
• Energy bar & natural juice from Naturals
• Yoga session with certified instructor
• Group first aid kit
• Professional liability insurance
• Satellite communication system
• VHF wireless communication
• Activity design & coordination

🔶 Not Included

• Anything not mentioned above

🔶 Useful Links

• Exact meeting point / GPS
• What to Pack for a One-Day Hike – The Ultimate Gear Guide
• Understanding Hiking Difficulty Levels | Beginner to Advanced Trail Guide