Hiking & Yoga Treatment on Mount Hymettus – A Unique Wellness Experience

Join us on Saturday, September 27th, for an unforgettable day combining hiking and yoga in the heart of the Hymettus Aesthetic Forest.
This experience blends physical activity, mindfulness, and nature for complete relaxation and rejuvenation.

🔶 The Experience

A perfect combination of movement, breath, and connection with nature.
Our day begins with a gentle hike through the forest trails of Mount Hymettus, followed by a 60-minute yoga practice designed for all levels, including beginners.
Through a sequence of asanas that release tension and strengthen the body, the session ends with deep relaxation, leaving you refreshed and centered.

🔶 Benefits of Hiking & Yoga

Enhance your body and mind through nature-based wellness.
• Improves flexibility, strength, and balance
• Reduces stress and anxiety through mindful breathing
• Boosts energy and mental focus
• Encourages connection with nature and inner peace

🔶 Participation Requirements

Simple preparation for the best experience.
• Comfortable clothing for movement
• Personal yoga mat

🔶 Activity Details

• Duration: 60 minutes yoga session
• Led by certified yoga instructor Katerina Karasmani
• Meeting point: Kaisariani Fire Lookout “D. Karamolegos” at 09:40 am
• Participation fee is paid on-site on the day of the activity

🔶 Included

• Cereal bar and juice by Naturals
• Experienced guides
• Group first aid kit
• Professional liability insurance
• Iridium satellite connection
• Satellite communication device
• VHF radio communication
• Program design and implementation

🔶 Not Included

• Anything not listed above

🔶Useful Link

Kaisariani Fire lookout station "Dimitris Karamolegkos"

Reserve your spot and enjoy a day that unites movement, mindfulness, and the serenity of nature.